High prevalence of poor sleep quality among Japanese esports players

A research team at the University of Tsukuba reported that 43.3% of Japanese esports players were classified as having poor subjective sleep quality, according to a cross-sectional survey. In particular, poor sleep quality was common among individuals who engaged in esports play between 3:00 a.m. and 8:59 a.m. The study also identified differences in sleep patterns according to competitive level: Professional players were more likely to have later bedtimes and wake-up times, and amateur players tended to report a shorter total sleep time.

from Consumer Electronics News - Electronics News, Electronic Gadget News | Consumer Electronics |Electronic Gadgets https://ift.tt/j8CfLxy

SHARE SHARE SHARE